Country Life, Magnesium Citrate, 250 mg, 120 Tablets vitamin C two or three times daily

two or three times daily before meals or as directed by a healthcare practitioner

our bodies make fewer of the chemicals our brain cells need to function properly

It is also a highly effective antioxidant that can protect the body's cells and molecules from damage by free radical and reactive oxygen molecules generated during normal metabolism and exposure to environmental stressors

our bone mass begins to decline

take 1 tablet 20 minutes before bedtime

Country Life, Magnesium Citrate, 250 mg, 120 Tablets vitamin C two or three times dailyEstablished 1971 Gluten Free Helps Relax Muscles Supports Bone Health Only 2 Tablets per Day Dietary Supplement Kosher Parve Our Pledge of Integrity Authenticity Cleanliness Freshness Consistency Accuracy Magnesium is needed for more than 300 biochemical reactions in the body and helps to relax muscles and to maintain an already normal blood flow. It can also support a steady heart rhythm and a healthy immune system, as well as keep bones strong. YES